FOOD FOR MEMORY
Salvia
A English study with young adults, those who took sage oil extract were able to recall more words in a memory test. Sage contains phytochemicals that prevent rupture of the neurotransmitter acetylcholine, involved in learning and choline.
blueberries
A handful of blueberries a day can help to increase up to 26% memory, at least that's what it says a UK study that was conducted older mice.
A handful of blueberries a day can help to increase up to 26% memory, at least that's what it says a UK study that was conducted older mice.
Cockles
These shellfish are low in fat are high in iron and Omega 3 fatty acids provide that keep your brain fit. In a study of women at the University of Pennsylvania, found that women with iron deficiency insignificant to be classified as anemia, are likely to lose memory and forgetting where things are. When increased iron levels, improved test results.
These shellfish are low in fat are high in iron and Omega 3 fatty acids provide that keep your brain fit. In a study of women at the University of Pennsylvania, found that women with iron deficiency insignificant to be classified as anemia, are likely to lose memory and forgetting where things are. When increased iron levels, improved test results.
asparagus are rich in folate, a B vitamin that helps to reduce the presence of the amino acid homocysteine. When it rises, it affects brain function and cardiovascular health. In a French study of 4,000 people found the connection between low
folate levels and cognitive performance.
folate and cognitive performance.
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